10th Manna-Man Eco-Biathlon SUNDAY March 25, 2007 ~ 8am. Cancelled or Postoned until later in the year because of unstable cliffs in the area. 3.75 Mile Run - 1 Mile Swim (with shoes)- 2 Mile Run 1288' Ascent   Map & Course Rules Fun Free Training day!!! ~ No Entry Free!!! Pot luck and awards at following race call for directions.

hosted by: hawaii-ebook.com

updated 4/2006

2006 & Past Race Results	2005- Photos	2003 - Photos	2002 - Photos

Manna Man Race Course

3.75 mile Run from City of Refuge to Napo'opo'o
- 1 mile Swim w/ shoes to Captain Cook's Monument 
- 2  Mile Run up the 1288' to Napo'opo'o Rd

Rules:  You must finish with what you started with!
  You must have your passport punched
at all three PC check points.

All shoe transporting devices must be carried the whole
distance of the Race. 

There will be penalties for lost equipment
(shoes, trash etc.) and time will be added.

Water & hydration drink will be available at both sides
of Kealakekua Bay and at the Finish Line.

- No Entry Fee!
For Entertainment purposes Only,

Awards and potluck to follow race.
Call for directions!
Please bring a beach chair and a food item.

Note:
Please try to leave some vehicles at the finish and carpool to Honaunau Bay.

Erik J Winkler (808) 989-3655